Safe Weight Loss

What foods for weight loss

A well-balanced diet for weight loss should consist of foods like non-fat dairy, shellfish, skinless poultry, soy products, egg whites, vegetables, and fruits. Plus, the foods to cut back and keep to a minimum, include animal fats, added sugars, and starches.

Use vegetables for snacks because they are great at keeping the stomach full for longer. Unhealthy snacks should be removed from the kitchen cupboards to avoid possible temptation. Plus, make sure all meals take place while seated at a table using small plates and not to eat directly from the fridge.

Avoid skipping meals, especially first thing in the morning. Eating a healthy and fiber rich breakfast will not only give a boost to the metabolism, but also leave you feeling full until lunchtime.

Exercise for weight loss

For those hoping to achieve fast weight loss, it benefits to get in a habit of consistently doing up to 60 minutes of moderate exercise per day. A combination of strength training and cardio is the most effective strategy. A cardio routine is the most effective at burning the calories. Use a fast intensity for the cardio which makes it possible to keep sweating for the entire duration of the exercise. In addition to the cardio routine, two or three hours per week of strength training will also help promote long-term weight loss. The exercise intensity should increase slowly for those that rarely exercise or a check up with a doctor might be a practical option.