The protein diet is a quick and effective way to lose weight. Initially, it was aimed exclusively at people overweight who had to undergo surgery. Today, it has largely democratized itself. It is a hypocaloric diet whose principle is simple: the idea is to feed its body exclusively in proteins, very low in calories, and this in a massive way.
When you are on a protein diet, one feeds exclusively on foods rich in natural proteins, vegetable or animal proteins. That is to say:
• eggs, fish, red or white meat, seafood,
• pulses, wheat, barley, rice,
Pasta • dairy products,
Is the protein diet right for you?
The protein regimen is suitable for almost all profiles but there are some major contraindications: people prone to biological abnormalities, especially minerals (potassium) should not carry out this regimen without medical advice. Thus, the protein regimen is forbidden to the kidney deficiency, or even people taking medicines that can disrupt their potassium levels.
The ideal protein diet if you have already done several diets without results
Weight loss very fast and encouraging, ideal to motivate yourself not to give up.