Protein Diet

The protein diet is a quick and effective way to lose weight. Initially, it was aimed exclusively at people overweight who had to undergo surgery. Today, it has largely democratized itself. It is a hypocaloric diet whose principle is simple: the idea is to feed its body exclusively in proteins, very low in calories, and this in a massive way.

When you are on a protein diet, one feeds exclusively on foods rich in natural proteins, vegetable or animal proteins. That is to say:

• eggs, fish, red or white meat, seafood,

• pulses, wheat, barley, rice,

Pasta • dairy products,


Is the protein diet right for you?

The protein regimen is suitable for almost all profiles but there are some major contraindications: people prone to biological abnormalities, especially minerals (potassium) should not carry out this regimen without medical advice. Thus, the protein regimen is forbidden to the kidney deficiency, or even people taking medicines that can disrupt their potassium levels.

The ideal protein diet if you have already done several diets without results

Weight loss very fast and encouraging, ideal to motivate yourself not to give up.

Info of Liposuction Treatment

The perfect candidate for liposuction is anyone who has either surplus fat deposition on different areas which happen to be ineffective to physical exercise and dieting; or high skin elasticity; or want to get extra attractive and slimmer body looks. The perfect candidates are generally above the age of 18, are physically and mentally steady and have reasonable expectations from the outcome of the surgical procedure.

Liposuction consists of use of an anaesthesia which shrinks the blood vessels before undergoing the medical procedures. Liposuction is a traditional procedure which gets rid of excess Fats from different areas in a human body. Various types of latest tools are used in liposuction which reinforces the speed of fat elimination from the body.

Liposuction entails utilization of latest techniques of the medical world that permits a larger level of fat removal from the body. There are various types of liposuction so you must visit the best cosmetic surgeon who can deliver favourable results.

The process is carried out under local anaesthesia considering the body part where liposuction will be performed. The operation starts by making small incisions on the natural crease of your body. A cannula is inserted in the incisions and extra fat in the body is sucked out. Immediately after the removal, the incisions are closed and bandaged.

Results of liposuction are extremely favourable. Liposuction performed in abdomen, tummy or waist can remove fat around 8 to 10 kilograms and sometimes even more. After liposuction, you body will become highly attractive and presentable, also the scars of the surgery will fade away with time and become invisible completely.

Herbal Weight Loss Supplements

  • Chitosan. This is a sugar compound that has been extracted from the hard outer layer shells of shrimp, crabs and lobsters. Enthusiasts of this natural ingredient claim that it prevents the absorption of cholesterol and fats in your body. However, evidence is still insufficient about the efficacy of chitosan. A review by the National Center for Complementary and Integrative Health states that chitosan has not been verified as an effective ingredient for weight loss. Possible side effects of taking chitosan for weight loss are constipation and upset stomach. To those with hypersensitivity to shellfish, do not take chitosan.
  • Chromium Picolinate. The hormone that chromium picolinate effects is insulin which converts food to energy. Insulin is also responsible for the storage of fats, carbohydrates and proteins in your body. What are the benefits of chromium for weight loss? It decreases appetite, reduces body fat, aids in burning calories and stimulates muscle mass. However, 24 studies have been conducted with reviews stating that there hasn’t been any significant weight loss results for taking 200 to 1,000 micrograms of the chromium substance on a daily basis. Natural Medicines has even concluded that it is not effective for losing weight. In rare cases, chromium supplements cause side effects, such as headache, thinking problems, irritability and insomnia. There has also been cases of kidney and liver damage found from at least three people who took chromium supplements.
  • Conjugated Linoleic Acid (CLA). This weight loss supplement contains compounds found in linoleic acid, a kind of fatty acid. Enthusiasts of CLA claim that it reduces body fat and makes you feel full. There have been mixed reviews about the efficacy of CLA for weight loss. Some of these studies cite that taking 1.8 to 6.8 grams of conjugated linoleic acid every day may burn fat and increase muscles. CLA is “possibly effective” in reducing weight, as cited by Natural Medicines.

  • Glucomannan. This substance is created from extracts of the konjac plant. It works like dietary fiber supplements that blocks fat from being absorbed in the body. Earlier studies about glucomannan suggested that it may be helpful for reducing weight, however, there are evidences that show that it is ineffective, too. Evidence is insufficient to prove that glucomannan is efficient for weight management. There are hazards in taking it in tablet form as well. It could cause choking or blockage in the throat, the esophagus and the intestines. It is a safer option to take glucomannan in capsule or powder form. If you’re taking other medications, your body might have difficulty in absorbing them if you take glucomannan. You therefore should take your medications 1 hour before taking glucomannan or 4 hours after taking glucomannan.

Natural Healthy Fat

Only those people put on weight who are suffering from gaining weight problems. They do not believe in exercise and prefer lazy sleep and staying at home after heavy chunks of food and parties. Soon, their belly becomes a beer belly, and their weight increases at a shocking pace. It is the simple reason that sportsmen are always fit, smart and never gain weight. Although their diet may range from heavy diet to fats, their burning of the calories clears the way for them, and we never see them doing any weight loss program.

The traces of saturated fats is in tropical oils, dairy, and other items. One must eat them in a particular value, and excessive eating is harmful. The soaked fish and red meat are fine examples of saturated fats.

1. Cheese boosts have calcium vitamin B12 and other kinds of nutrients

2. Dark Chocolate has about 11{d69a76410584ca1e622d5c10f1954cf3201b08017d58796660d8fcb463ebc3a0} fiber and 50{d69a76410584ca1e622d5c10f1954cf3201b08017d58796660d8fcb463ebc3a0} of other minerals required for healthy life including iron and magnesium.

3. Whole Eggs are full of minerals and vitamins. They are helpful in weight loss {d69a76410584ca1e622d5c10f1954cf3201b08017d58796660d8fcb463ebc3a0} of the protein in total.

4. Fish includes salmon, sardines, and trout contain omega-3-fatty acids and proteins.

5. Olive Oil has virgin olive oil. It has two of most essential vitamins that are E and K (that are antioxidants. )

6. Yogurt is very effective in weight loss and helps keep metabolism in the body.

The body requires as much attention as any machine would have required. The human machine, also known as a body, operates with a balanced diet of protein, vitamin, and fats. A careless attitude raises multiple issues like weight loss and then one has to take proper care and balanced diet to reverse the negative effects and be healthy and smart again. The results will surprise you. It is always better to take proper care of your health for an amazing carefree life.