Eliminate Body Fat

Trying to eliminate body fat does take effort and focus. With the hustle and bustle of everyday life, effort and focus on ourselves become a hot commodity. But, the good news is, all is not lost. You do have the power and grit to accomplish your goals. They are attainable when you have knowledge of what you need to do and then take action to make it happen.

I have been generally fit, but still struggled to lose those last few pounds. I learned what I needed to do and then evaluated my weaknesses that I have encountered in the past. It is important to know where you are coming from and to know exactly where you are headed. The next thing I did was to focus on the tasks at hand. It didn’t take long for me to see results and get the flat tummy I desired.

4 Easy Ways To Eliminate Body Fat

1. Evaluate. Let the walls come down and be completely honest with yourself about your shortcomings. Make a list if you need to about what causes you to lose focus, where you start stumbling, and what your temptations are. This exercise will help you to come to terms with the things that didn’t work for you in the past. Then you will know what to avoid so it doesn’t happen anymore.

2. Direction. Now look forward to what it is you want to accomplish. Be specific and write down each goal with accompanying tasks that will help you take daily action.

3. No Sugar. Sugar is a food that fat cells thrive on. To eliminate body fat, you need to eliminate sugar from your diet. Keep away from beverages that contain sugar also. Stay away from goodies, candy, desserts, and treats.

4. Water. To help stop the temptation of eating sugar, drink a lot of water. Add lemon for flavor and to curb your hunger. Water is essential for successful weight loss.

Tricks to Block Carbs and Burn Fat

Generally, the health and nutrition experts agree that cutting the excess carbs and burning fat is the ideal approach to losing weight. The carbohydrates are the main source of energy and your body stores this energy as fat to be used when food energy is not available. Obviously, your body won’t burn excess fat as long as you are feeding your body with carbs and fats.

Although a balanced diet and workout regime is an ideal approach to losing weight, the fitness experts are divided into two camps. A number of experts claim that a low carb diet is the best way to lose weight and improve your health. However, other experts claim that a low-fat diet is a better method of losing weight.

Low carb diets can be very useful in creating the calorie deficit and achieving your fitness goals, but it can cause induction flu (flu-like symptoms), cramps, constipation, bad breath, heart palpitations, and reduced physical performance. These side effects can be easily avoided by maintaining the proper intake of water and salts.

Low-fat diets can significantly reduce your overall calorie intake, but amino acids are extremely crucial for your good health. Low-fat diets can encourage you to consume harmful foods that are sold as zero-fat products, discourage you from eating certain healthy foods, raise triglycerides, lower high-density cholesterol, deteriorate lipid profile, and cause heart-related health issues.

A low carb approach has certain advantages in terms of a higher HDL to total cholesterol ratio, but things hardly end up as planned. Simple sugars and exotic delicacies can be more tempting than you can handle. So, some nutrition experts recommend carb blockers as a hack to achieve low carb intake.

These carb blockers prevent the absorption of carbohydrates and excess calories are passed undigested. We need an enzyme called Amylase for breaking the complex carbohydrates. Some prescription drugs use Amylase inhibitors to prevent carb absorption in patients with type-2 diabetes. Many herbal supplements are also available to prevent starch absorption.

Lose Your Fat Stomach

Having your belly out on show (if it is massive) can make you feel unconfident and bad about yourself.

Doing a quick search online, you can find thousands of great diets that will help you trim your stomach down to a size you feel more confident with.

However, you will also find a lot of information that really isn’t worth the time to read so look for reputable sites that offer great advice, but also join communities and learn from other people who are struggling to lose their fat stomach as well.

The problem lies here.

When you start a diet specifically to lose weight, you will not be able to immediately lose the fat from the areas of your body that you want to.

Fat cells do not disappear. They can get smaller, but the body will never get rid of them because it needs fat in its diet, just not constantly all the time!

When people have surgery to lose fat like liposuction, it is only a temporary solution unless you go the whole way and have a gastric bypass which is for really severe cases of obesity.

You still have to watch what you eat and exercise.

I mean why spend a shed load of money, having a plastic surgeon to perform liposuction, only to then go back to your old ways of stuffing yourself?

I know that sounds pretty harsh but to me it is obvious.

You CAN lose your fat stomach, but to do it properly you need to follow a process.

Losing the weight is the first hard step of the process, then building muscle and toning up your stomach comes next.

Just doing one of the steps is not enough to lose your fat stomach and tone up.

Remember, lose weight first, THEN tone up!

Boost Metabolism

1. Water: Water is the basis for all the chemical reactions in the body. If an individual is dehydrated, he might be burning off only two percent of calories respectively. Likewise, if a person drinks an ounce of water daily for every pound they weigh, he will have a higher metabolic rates as compared to those who only drink four glasses regularly.

2. Protein-Rich Foods: Iron is the main component that is essential for carrying oxygen to the muscles that need to burn fat as well. Unless the iron gets restocked in the body, the person will be at a greater risk of having low energy levels that will hinder the metabolism respectively.

Foods like beans, spinach, lean meats, shellfish, and fortified cereals are the best sources of Iron and should constitute your diet on the daily basis. But too much of iron is not good for the health as you will run the risk of the heart disease as well. In fact, the natural iron can be derived by eating the real foods more often and keeping a balance between different types of foods.

3. Vitamin D: The Vitamin D is quite imperative for the preservation of the metabolism rate and the proper form of the muscle tissue as well. But surprisingly, experts have seen that only twenty percent of the natives of USA consume Vitamin D through their diet.

It is suggested that ninety percent of Vitamin D should be taken through a 3.5 ounce serving of the Salmon respectively. The other valuable sources of Vitamin D include eggs, tuna, cereals and the fortified milk.

4. Milk: Studies have shown that calcium deficiency results in a slow metabolism. So, consumption of calcium through dairy foods is necessary and in this regard low-fat yogurt, and fat-free milk should be avoided as they tend to decrease the fat absorption from other various foods.

5. Watermelon: The watermelon is a rich source of amino acid arginine that may also help in weight loss. If you begin adding amino acid arginine to your diet, you will enhance the oxidation of glucose and fat as well as increase the lean muscle in the body. Moreover, if nuts, seeds, and seafood are consumed reasonably, they will make the metabolism better as well.

Protein Diet

The protein diet is a quick and effective way to lose weight. Initially, it was aimed exclusively at people overweight who had to undergo surgery. Today, it has largely democratized itself. It is a hypocaloric diet whose principle is simple: the idea is to feed its body exclusively in proteins, very low in calories, and this in a massive way.

When you are on a protein diet, one feeds exclusively on foods rich in natural proteins, vegetable or animal proteins. That is to say:

• eggs, fish, red or white meat, seafood,

• pulses, wheat, barley, rice,

Pasta • dairy products,


Is the protein diet right for you?

The protein regimen is suitable for almost all profiles but there are some major contraindications: people prone to biological abnormalities, especially minerals (potassium) should not carry out this regimen without medical advice. Thus, the protein regimen is forbidden to the kidney deficiency, or even people taking medicines that can disrupt their potassium levels.

The ideal protein diet if you have already done several diets without results

Weight loss very fast and encouraging, ideal to motivate yourself not to give up.

Info of Liposuction Treatment

The perfect candidate for liposuction is anyone who has either surplus fat deposition on different areas which happen to be ineffective to physical exercise and dieting; or high skin elasticity; or want to get extra attractive and slimmer body looks. The perfect candidates are generally above the age of 18, are physically and mentally steady and have reasonable expectations from the outcome of the surgical procedure.

Liposuction consists of use of an anaesthesia which shrinks the blood vessels before undergoing the medical procedures. Liposuction is a traditional procedure which gets rid of excess Fats from different areas in a human body. Various types of latest tools are used in liposuction which reinforces the speed of fat elimination from the body.

Liposuction entails utilization of latest techniques of the medical world that permits a larger level of fat removal from the body. There are various types of liposuction so you must visit the best cosmetic surgeon who can deliver favourable results.

The process is carried out under local anaesthesia considering the body part where liposuction will be performed. The operation starts by making small incisions on the natural crease of your body. A cannula is inserted in the incisions and extra fat in the body is sucked out. Immediately after the removal, the incisions are closed and bandaged.

Results of liposuction are extremely favourable. Liposuction performed in abdomen, tummy or waist can remove fat around 8 to 10 kilograms and sometimes even more. After liposuction, you body will become highly attractive and presentable, also the scars of the surgery will fade away with time and become invisible completely.

Herbal Weight Loss Supplements

  • Chitosan. This is a sugar compound that has been extracted from the hard outer layer shells of shrimp, crabs and lobsters. Enthusiasts of this natural ingredient claim that it prevents the absorption of cholesterol and fats in your body. However, evidence is still insufficient about the efficacy of chitosan. A review by the National Center for Complementary and Integrative Health states that chitosan has not been verified as an effective ingredient for weight loss. Possible side effects of taking chitosan for weight loss are constipation and upset stomach. To those with hypersensitivity to shellfish, do not take chitosan.
  • Chromium Picolinate. The hormone that chromium picolinate effects is insulin which converts food to energy. Insulin is also responsible for the storage of fats, carbohydrates and proteins in your body. What are the benefits of chromium for weight loss? It decreases appetite, reduces body fat, aids in burning calories and stimulates muscle mass. However, 24 studies have been conducted with reviews stating that there hasn’t been any significant weight loss results for taking 200 to 1,000 micrograms of the chromium substance on a daily basis. Natural Medicines has even concluded that it is not effective for losing weight. In rare cases, chromium supplements cause side effects, such as headache, thinking problems, irritability and insomnia. There has also been cases of kidney and liver damage found from at least three people who took chromium supplements.
  • Conjugated Linoleic Acid (CLA). This weight loss supplement contains compounds found in linoleic acid, a kind of fatty acid. Enthusiasts of CLA claim that it reduces body fat and makes you feel full. There have been mixed reviews about the efficacy of CLA for weight loss. Some of these studies cite that taking 1.8 to 6.8 grams of conjugated linoleic acid every day may burn fat and increase muscles. CLA is “possibly effective” in reducing weight, as cited by Natural Medicines.

  • Glucomannan. This substance is created from extracts of the konjac plant. It works like dietary fiber supplements that blocks fat from being absorbed in the body. Earlier studies about glucomannan suggested that it may be helpful for reducing weight, however, there are evidences that show that it is ineffective, too. Evidence is insufficient to prove that glucomannan is efficient for weight management. There are hazards in taking it in tablet form as well. It could cause choking or blockage in the throat, the esophagus and the intestines. It is a safer option to take glucomannan in capsule or powder form. If you’re taking other medications, your body might have difficulty in absorbing them if you take glucomannan. You therefore should take your medications 1 hour before taking glucomannan or 4 hours after taking glucomannan.

Natural Healthy Fat

Only those people put on weight who are suffering from gaining weight problems. They do not believe in exercise and prefer lazy sleep and staying at home after heavy chunks of food and parties. Soon, their belly becomes a beer belly, and their weight increases at a shocking pace. It is the simple reason that sportsmen are always fit, smart and never gain weight. Although their diet may range from heavy diet to fats, their burning of the calories clears the way for them, and we never see them doing any weight loss program.

The traces of saturated fats is in tropical oils, dairy, and other items. One must eat them in a particular value, and excessive eating is harmful. The soaked fish and red meat are fine examples of saturated fats.

1. Cheese boosts have calcium vitamin B12 and other kinds of nutrients

2. Dark Chocolate has about 11{d69a76410584ca1e622d5c10f1954cf3201b08017d58796660d8fcb463ebc3a0} fiber and 50{d69a76410584ca1e622d5c10f1954cf3201b08017d58796660d8fcb463ebc3a0} of other minerals required for healthy life including iron and magnesium.

3. Whole Eggs are full of minerals and vitamins. They are helpful in weight loss {d69a76410584ca1e622d5c10f1954cf3201b08017d58796660d8fcb463ebc3a0} of the protein in total.

4. Fish includes salmon, sardines, and trout contain omega-3-fatty acids and proteins.

5. Olive Oil has virgin olive oil. It has two of most essential vitamins that are E and K (that are antioxidants. )

6. Yogurt is very effective in weight loss and helps keep metabolism in the body.

The body requires as much attention as any machine would have required. The human machine, also known as a body, operates with a balanced diet of protein, vitamin, and fats. A careless attitude raises multiple issues like weight loss and then one has to take proper care and balanced diet to reverse the negative effects and be healthy and smart again. The results will surprise you. It is always better to take proper care of your health for an amazing carefree life.

Carb Cycling for Weight Loss

In general you can decide to go for 3 days of low carb followed by 1 day of high carb intake, then back to low carb days. Alternatively you can go for 2 days of low carb followed by 1 day of high carb and then 1 day of no carb. Overall calorie intake on low carb days should also be lower. When starting the diet, you need to calculate your required daily calorie intake and work out the required quantity of carbohydrate you should be eating. If you are aiming for a healthy weight loss of one to three pounds per week, try to ensure that your calorie intake on low carb days is low enough to help you achieve this goal. It is a great idea to engage in tough workouts on a high carb day.

Carb cycling focuses more on carbohydrates (and not protein or fats) because carbs seem to have the most influential effect on the body composition and how you look. The easiest way to get started with carb cycling is to follow the plan and then adjust from there. Once you’ve mastered a particular carb cycling strategy of your choice and you’re ready for some more fine-tuning with your nutrition, the next step would be to adjust your carb intake for each individual meal to suit your body and your goals. At this point it might be wise to bring on a coach to help you make these adjustments.

Aside from varying carb intake, most carb cycling or rotation diets programs also promote a diet of healthy foods such as fruit, vegetables, high fiber carbohydrates, low saturated fats and a moderate intake of healthy unsaturated fats. Many also recommend avoiding any form of refine sugar and refined carbohydrates except the natural sugar in fruits.

Let me give one important advice here, please note that a high carb day shouldn’t be a day to eat all the junk food available. However don’t be afraid to give yourself a treat with different types of high calorie foods either, as long as total carbohydrates are accounted for.

Most people consider the carb cycling procedure a lot more convenient because of the fact that high carb days are comfortably accommodated. Therefore the common unwanted side effect such as reduced fat burning capacity, high craving for food and lack of adequate exercises due to weakness are exempted. This is because high carb days refuel the muscle’s glycogen levels making you feel good and energized.

Must know about Orthorexia

This condition is extremely serious. But there is one major problem about it: many people who have it don’t even realize it’s an issue.

So what symptoms does one with this disorder have? It all starts with an innocent desire to lose weight. But this innocent desire transforms into an unhealthy and dangerous addiction. Over time, the person lets dieting control their every move:

  • Weighing themselves every day or close to every day
  • Feverishly counting calories, grams, or points
  • Feeling guilty from eating any food, let alone just unhealthy food
  • Putting food in categories of “good”, “bad”, and “forbidden”
  • Sneaking “bad” food when no one is watching and having the mindset that a couple spoonfuls doesn’t “count”
  • Feeling the need to burn off what they just ate
  • Needing to have willpower so that they don’t “slip up” and lose self-control: even if they just want one little piece of chocolate
  • Every day is a chance to eat right, be “good,” and self-punish if temptation wins (usually through stricter eating, fasts, and exercise)
  • Wishing that they could just eat whatever they wanted without worrying about the health quality of the food
  • Find it hard to eat a meal that they didn’t prepare because of the fear that they don’t know what is in it
  • Thinking of food all day long
  • Other areas of their lives are negatively affected from this obsession with food
  • Having the intense fear that if they stop dieting they will gain weight
  • Having the intense fear that if they stop dieting they will not eat any healthy foods
  • Thinking that they need to lose weight without realizing that obsession with dieting is now their primary issue that needs to be solved

This is not something to be taken lightly. Eventually, the obsession with healthy eating can crowd out other activities and interests, impair relationships, and become physically dangerous. These symptoms I listed above are bad enough, but orthorexia very often turns into anorexia or bulimia. However, even if it doesn’t, who wants to live with this obsession forever? Once I realized I had an unhealthy obsession (which took 12 years for me to realize), I did everything I could to end it. And I succeeded.